Everyone loves to eat good food and sleep well. But, do you know food and sleep can affect your weight? At once in your lifetime, you must have heard that sleep promotes weight gain. But is this claim really true or the reality is somehow different from it? Is there any positive impact of sleep on your weight? Through this blog, you will know about the unknown relationship between sleep and weight loss.
Like sleep, food also affects your weight. If you eat too much then there is a possibility you will gain weight. But don’t worry! PhenGold weight loss pills won’t let it happen. It will significantly help you to lose stubborn fat with ease.
Getting enough sleep could be just as important as diet and exercise when it comes to losing weight. Studies show that sleep could be the key to weight loss for a lot of people. Not getting enough sleep can badly affect your health and also become a reason for your obesity. That’s why, it’s recommended to sleep well. Let’s see the correlation between sleep and weight loss.
1. Avoid short sleep and take enough sleep to lose weight
Short sleep which is usually of less than 6-7 hours is related to weight gain and higher body mass index. Adults who sleep less than 7 hours have a high chance of an increase in obesity. On the contrary, adults who sleep more than 7 hours (7-9 hours per night) don’t notice any type of weight gain. According to a study, a lack of sleep is linked to a higher waist circumference, a sign of belly fat buildup. Getting early to bed is the best time to sleep to lose weight.
2. May help control your appetite
Taking the required amount of sleep can prevent you from increased calorie intake and appetite. According to many studies, people who are deprived of enough sleep have faced an increase in appetite and calorie intake. In some cases, sleep deprivation also caused a dramatic rise in hunger, cravings, portion size, and chocolate and fat intake. If you have less appetite, you will lose weight more easily.
3. Sleep also works on your metabolism
Enough sleep never lets your body’s metabolism stay down and you better know how an increased metabolism rate helps you in weight loss. Your resting metabolic rate is the amount of calories your body is burning at rest. Your RMR depends on several factors, such as:
- Your weight
- Your age
- Your height
- Your sex
- Your muscle mass
Your sleep duration significantly affects RMR. Lack of sleep can minimize your RMR and to gain it back to its original position, you have to get enough sleep. However, there is a lack of evidence to prove that sleep works on metabolism or not.
4. Sleeping early helps prevent late-night snacking
When we stay awake for a long night then our eating time also increases and in most cases, we also used to eat late in the night. This is not a good situation for the person seeking to lose weight.
It’s interesting to note that the more you eat at night, the more likely you are to gain weight, have a higher body mass index (BMI), and have less fat oxidation — making it harder to lose weight. Going early to bed can help to prevent late-night snacking. Never eat too close to bedtime, especially heavy meals, doing so can badly affect your quality of sleep.
5. Sleep can improve physical training
Sleep and physical activities are deeply related to each other. Due to sleep deprivation, you can’t perform exercises in a good manner and due to poor exercise, it becomes hard for you to lose weight. As sleep assists you to exercise well, just like physical training also helps you in taking good sleep. Both are correlated to each other.
In addition, sleep deprivation can also lead to daytime tiredness, which can reduce your motivation to exercise and make you more likely to stay at home. If you are unable to perform exercises, it will become hard for you to shed stubborn fat.
